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Creative video. Editorial video. Sleeping naked may help people get to sleep faster and promote better quality sleep. Both the quality and duration of sleep are important to a person's overall health and well-being. A regular, sufficient sleeping pattern is vital to good physical and mental health. Melatonin is a hormone that the body produces when it gets dark to signal that it is time to go to sleep.

Melatonin supplements can help people with…. Even when resting or asleep, the body is continuously burning calories to stay alive and healthy. A person can estimate how many calories they burn….

Should You Wear Underwear to Bed? | Live Science

Sleeping with earplugs is usually safe. One potential risk of using them regularly is earwax buildup, but people can treat most complications with…. Stress can adversely affect physical and mental health. One common result of stress is an inability to sleep.

This is true even for women who are prone to frequent vaginal infections, she said. For men, there is no health benefit, nor is there any harm, from going commando to bed, said Dr. Michael Eisenberg, a urologist and the director of male reproductive medicine and surgery at Stanford University Medical Centerin Palo Alto, California. And for men who prefer to sleep in underwear and who are trying to conceive with their partners, there is no significant difference between wearing boxers or briefs, Eisenberg said. He recently worked on a study, published on March 3 in the journal Andrology, that looked at whether the type of underwear men wore — or its absence — had any effect on a couple's ability to conceive a baby during a month period.

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